One of the biggest questions any vegan hears is "what do you eat"? Here are some easy ideas(and kinda the way I eat everyday!)
Breakfast:
Fruit-I usually have a few pieces first thing
Toast-Ezekiel bread is a complete protein!
Cereal with milk of your choosing
Lunch:
a heap of veggies,baked beans and toast(my favorite meal)
leftover soup or chili with crackers or tortillas
pita pocket with hummus and veggies stuffed in it
Dinner:
marinated,roasted tofu,veggies and salad
roasted tempeh, veggies and salad
zucchini boats stuffed with tofu ricotta and marinara
nachos or burritos with refried beans and homemade guacamole
Those are my most used meals at my house. I usually will snack on pickles,veggie sticks or granola bars if I need to. I drink a lot of different teas as well.
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