- weight: 143 lbs.
Day 1 of Tosca Reno's Cooler One Plan (6-17):
I haven't been losing any weight despite upping my cardio and continuing my Bikini workout. I will be following her cooler one plan for 2 weeks to see what happens. It is a strict bodybuilding diet-AKA BORING! But I will give a general outline of what I will be eating because I am veganizing it.
Breakfast:
- 1/2 cup oatmeal cooked with water
- 1/2 banana
- 1 T. wheat germ
- 2 T. nut butter
Lunch:
- 1/2 sweet potato
- 1/2 cup black beans
- veggies
Dinner:
- quinoa or tofu
- salad
- veggies
- 1/2 sweet potato
Snack:
- smoothie or soft serve made with fruit,protein powder and milk
- veggie sticks
That is just a general outline of what the plan consists of. As you can see it is very restrictive so that is why I am only following it for two weeks.
Today's workout:
- Jillian Michael's Banish Fat Burn Metabolism
- Jackie Warner's Lower Body Circuit
Today's weight:
- 145
Day three 6-6:
- 141.5 lbs
Did FIRM parts upper body. No walk today-too rainy-boo.
Day two: 6-5:
- 142 lbs
Did FIRM standing legs. I am not going to document my daily walks because they are always the same and I don't generally do them for fitness-just to get some fresh air with puppy.
Day one 6-4:
- 143 lbs
- 31 in. at navel
- 26% body fat according to this
The only thing that I am not sure of is the body fat % because I had it done professionally at a health fair in March and it was 22.8%. I will just stick with this for now to gauge my progress though. Today was supposed to be my off day for working out but I did the ELLE cardio workout 1 on Exercise on demand. I also went for a 30 min. walk with puppy.
No comments:
Post a Comment