July Goals

I decided  I am going to give myself little resolutions every month to keep motivated,try new things and see what happens!

For July:

• I am not going to drink alcohol this month! I read a great post on The Front Burner blog and I could totally relate. I by no means have a problem-I have a few drinks a few times a month-but the whole next day is shot for me. I like the pure clean feeling my body has when it is free of alcohol-the flavor of a beer or the warmness of wine is short lived but has lasting effects!


• I am continuing my workout schedule-I have actually been enjoying it and found it works for me pretty well. I choose my rest day by how I am feeling-when I need it I take it. The plan is really well rounded as far as cross training so I don't miss anything when I take the day off. I don't make up the day I take off-I just do the regularly scheduled workout the next day.

Sunday:Cardio and Total Body

Monday:Cardio and Yoga

Tuesday:Cardio and Shred

Wednesday: Cardio and Shred

Thursday: Cardio and Lower Body

Friday: Cardio and UpperBody

Saturday:Cardio and Yoga

• Record my meals on Fitday and try to get my ratios of macro nutrients into the "zone".

Those are my health and fitness goals for July. I also have one personal goal that I am working on,but I probably won't reveal it until it comes to fruition-it is something that means a lot to me though and I have been working toward it everyday!