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I know this may sound weird,but every 3 months I get PMS BAD. I just am exhausted,starving,in pain-I feel like hell. I don't know why it hits me so hard every three months,but it has been that way for forever like clockwork. As you know I have been doing the Bikini Body Workout for a few weeks now and it is pretty intense as far as strength moves go. It makes it so you are sore most days and it is really hard so if you are not motivated it is certainly not fun. So I was sitting here this morning not wanting to do it(todays workout included 240 lunges with weights!),I decided that I would go to exercise tv on demand and see if there was anything else I could muster up the ambition to do. I settled on 30 Day Shred, an old favorite of mine and it felt SO GOOD to jump around,sweat and use some light weights. My cramps subsided a little and my headache started clearing. It was fun to do something different and have someone leading the way for me.
This is where it gets crazy-it felt so good I wanted more! So I decided to try the ELLE Cardio Part 2 as well. It was the first time doing this workout and it was just okay,but it kept me sweating and jumping which is just what I needed today.
I guess it really does pay to listen to your body. Yes,it is wonderful to set goals and want to work out hard but if all it does is burn you out then it is time to reevaluate. I don't plan on giving up on my weights,but if my body is screaming for some cardio,yoga or a rest day,I will do it from now on.
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