If you haven't read this post by Ashley on running barefoot,you should. Very eye opening! I am always hurting my knees during lunges and squats. Also,my knees haven't been feeling the greatest after all the plyo in my Jillian Michaels workouts! I am going to start slow but definitely going to try it! If you ever see pictures of Arnold and Franco Columbu lifting back in the day,they were always barefoot-they were trailblazers!
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