Today I did Chris Freytag's upper body workout on Exercise on Demand-I was kinda disappointed! I am used to doing a lot more between Chady and the FIRM-this was pretty weak. Oh well we gotta try new things-right? I did Yoga Meltdown to make up for the lameness-that workout had TONS of arm work!
Breakfast was my usual-oats,banana and some pb. Lunch was a small sweet potato with some black beans and some cauliflower. The sweet potato and beans were a great combo-especially with some ketchup and hot sauce on top! Dinner was the only sort of interesting meal so here it is:
more mashed cauliflower,tofu fingers,onion,tomato and cuke salad and couscous that I added some lemon zest,chopped olives,dill and olive oil to. Really DELICIOUS. I actually like eating a nice clean diet-I do feel amazing after just two days-less bloat and a ton more energy. This two weeks might not be so bad after all!
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