Ryan's Raspberry Smoothie

Blend together:

• 1/2 cup soymilk


• 1 Tbs. vanilla rice protein powder


• 3/4 cup organic frozen raspberries

That's it! I tried it and it was really good. We figured the nutrition stats and here they are:

• calories-170


• carbs-23.8g


• protein-17.5g


• fat-2.8g

He had it at a pre-workout snack but it would be good anytime-even for dessert if you added a little sweetener.

In other news, I am starting my fitness page today and I am even going to post bikini pics tomorrow! Oh no! I will do beginning,6 week and 12 week photos to gauge progress,but I will update weight and workouts more often. Stay tuned!